Zucchini Chickpea Stew
Tender zucchini, chickpeas, tomatoes, and spinach simmer together with fresh herbs for a wholesome Italian-inspired stew that's light, hearty, and full of vibrant flavor.
Ingredients
- 3 zucchini cut in large dice
- 1 medium onion chopped
- 1 15 oz. can un drained chick peas
- 1 chopped red bell pepper
- 2 cups chopped spinach
- 1 15 oz. can chopped tomatoes
- 3 Tablespoons chopped garlic
- 2 Tablespoons red wine vinegar
- 2 Tablespoons each chopped Italian parsley, basil and thyme
- salt and pepper to taste
- 3 Tablespoons virgin olive oil for sauteing
Instructions
- Saute the onion and garlic in the hot olive oil until limp and fragrant
- Add the tomatoes
- Simmer covered for 15 minutes
- Add the zucchini, red bell peppers and chickpeas…. salt and pepper now
- Simmer 10 minutes longer
- Add spinach, herbs, and vinegar simmer 5 minutes more