Italian Cauliflower al Forno
Italian Cauliflower al Forno is a simple, comforting side dish featuring tender roasted cauliflower topped with garlic, Italian herbs, Parmesan cheese, and crispy seasoned breadcrumbs. Roasted until golden and caramelized, this classic Italian-inspired recipe transforms everyday cauliflower into a flavorful dish that's perfect for weeknight dinners, holiday meals, or served alongside your favorite Italian entrées.
Ingredients
- 1 medium cauliflower, cut into florets
- 2 Tbsp. olive oil
- Salt and pepper, to taste
- 1 Tsp. dried oregano
- 1 Tsp. dried thyme or rosemary (optional)
- 2 cups Easy Marinara Sauce — use your homemade or store-bought favorite
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 cup Homemade Béchamel Sauce
- Fresh basil or parsley for garnish
Béchamel Sauce
- 2 Tbsp butter
- 2 Tbsp. all-purpose flour
- 1½ cups milk
- Pinch of nutmeg
- Salt and pepper, to taste
Instructions
- Preheat the oven: 400°F (200°C).
- Roast the cauliflower:Toss cauliflower florets with olive oil, salt, pepper, oregano, and thyme.Spread on a baking sheet and roast for 20 minutes until slightly golden.
- Make the béchamel sauce In a small saucepan, melt butter over medium heat.Stir in flour and cook 1–2 minutes until lightly golden.Gradually whisk in milk, stirring constantly until thickened.Season with salt, pepper, and a pinch of nutmeg.
- Assemble the dish:In a baking dish, spread a thin layer of tomato sauce.Arrange roasted cauliflower on top.Drizzle with béchamel saucePour remaining tomato sauce over the cauliflower.Sprinkle mozzarella and Parmesan evenly on top.
- Bake: 20–25 minutes until bubbly and golden on top.
- Garnish and serve: Sprinkle with fresh basil or parsley before serving.