Vegetarian Topped Cauliflower Steaks

Vegetarian Cauliflower Steaks

Vegetarian dinner on your table in 30 minutes!!!!!

These spinach pie, vegetarian cauliflower steaks, get all the flavor of Greek spinach pie (spanokapita) in a fraction of the time, no pastry layering required.making this one of those meals when your wanting vegetarian that’s healthy.

This satisfying vegetarian meal  doesn’t require any fancy ingredients, just homemade goodness.

I like roasting the cauliflower it produces a rich flavorful meatless dinner, your whole family will love!

Like many of my recipes I use my Cuisinart air fryer, toaster oven, to roast the cauliflower, eliminating having to turn on the large wall oven.

This cauliflower, vegetarian dinner is one meal you can feel good about. Cauliflower is considered a super food, because of it’s nutrient rich content, it  is also high in vitamins A and B.

Cauliflower is a versatile vegetable that can be dressed up in many ways. in this recipe I dressed it up with the tangy Greek pie filling Sponakapita.

You can vary the filling by adding or subtracting ingredients, according to your lifestyle and taste.

Not only is it a family favorite it’s a crowd pleasing meal on a budget add a salad, crusty french bread, and you have dinner special enough for weekend get together’s and easy enough for weeknight family meals.This is a great go to dinner when you want easy, healthy, flavorful,  vegetarian meals, the trifecta for dinner success.

You can double or triple this recipe.  It keeps in your refrigerator up to 3 days,  and is freezer friendly, for ready make meals.

If you make this Cauliflower Steak dinner, please leave me a comment and don’t forget to tag me on Instagram……

The whole idea behind food and creating recipes is to experiment and have fun doing it…..!!!!!

Ingredients

1 head cauliflower cut into four thick slices ( steak slice)

8 oz. bag spinach

1 cup ricotta cheese

1 cup feta cheese

1 cup parmesan cheese

1 cup sharp cheddar for topping

1 chopped onion

2 Tablespoons chopped garlic

1 Tbs. each chopped Italian parsley and fresh dill

2 Tbs. each olive oil and butter

Salt and pepper to taste

Instruction

Heat toaster oven to 375 degrees

Cut cauliflower into four thick slices

Rub cauliflower steaks with olive oil, garlic, salt and pepper to taste

Roast cauliflower until golden brown about 20 minutes

Heat oil and butter in a deep saute pan

Add onion, garlic Saute until opaque

Add spinach in batches until wilted Salt and pepper to taste

Remove from fire Mix in cheeses

Divide spinach mixture among the four cauliflower steaks

Top  Cauliflower steaks with  the sharp cheddar

Return to oven 10 minutes or until cheese is melted and bubbly

……..Enjoy